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University of Bristol Pole and Aerial Arts Society

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Stretch and Flexibility Class

Unwind your body and clear your mind in this deep stretch, flexibility flow class!
 

Led by Estelle, a certified grade 7 acrobat, former contortionist and competitive dancer, currently in her 2nd year at UoB! 

These bimonthly sessions will invite you to explore the art of fluidity, stretching through the body in continuous movements. These sessions should make you feel more connected to yourself and your body.
They will provide you with the foundation for tricks, improve your alignment, and will gently extend your range of movement. We will also have  classes dedicated to progressions for particular skills. 

Whether you have experience with flexibility training or are a complete beginner, our classes provide a safe space for you to build up that confidence. 

Make sure to wear comfortable active wear for optimal movement!


What to expect:

- A variety of stretches dedicated to aerial and pole progression 

- Flexibility flow classes which will help to decompress your body and improve you alignment 

-Workshops for specific skills eg chest stands or to a particular theme eg contortion

Venue/Timing

Venue : Dance Studio, Richmond Building

Type: Ticket Pass

Start Date: Sunday 12-10-2025 - 12:00

End date: Sunday 12-10-2025 - 13:00

Capacity: 12

Contact Details

Estelle Fraser

Terms and Conditions

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