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  • Yoga Day Retreat High Vibe Studio, Monarch House, Luckwell Road, BS3 3EW Sunday 17-03-2024 - 12:30 until Sunday 17-03-2024 - 16:15

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Yoga Day Retreat

Expect a nourishing afternoon of open-level embodied slow-flow vinyasa yoga practice led by Yoga with Eliana, allowing your body to surrender, as you flow through gentle movements, culminating in a serene Savasana accompanied by a blissful mini head, neck, and shoulder massage.

Deeply rested, we'll replenish our bodies with Buddha Bowls and protein smoothies and have chats over herbal teas.

We'll sink further into a relaxation during a 60-minute facial massage and acupressure workshop lead by Darcy to build a glow-giving routine you can use at home.

A rough outline of the day:

12:30 - Arrival & welcome, teas & settling in

12:45 - Pranayama & Asana with @yogawitheliana

13:45 - Savasana with Yoga Nidra & mini head, neck & shoulder massages

14:15 - Time for journalling, chatting, teas.

14:30 - light lunch - Buddha Bowls and protein smoothies

15:00 - Facial workshop with Darcy @yinlife_

16:00 - Closing Circle

16:15 - Take time to slowly prepare to make our way back into the world! More tea & chats!

Yoga mats will be provided but feel free to bring your own!
Come wearing comfy clothes 

Venue/Timing

Venue : High Vibe Studio, Monarch House, Luckwell Road, BS3 3EW

Type: Alcohol Free Events, Society Events

Start Date: Sunday 17-03-2024 - 12:30

End date: Sunday 17-03-2024 - 16:15

Capacity: 24

Location

Contact Details

Poppy

bristoluniyogasoc@gmail.com

07415776682

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