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Expect a nourishing afternoon of open-level embodied slow-flow vinyasa yoga practice led by Yoga with Eliana, allowing your body to surrender, as you flow through gentle movements, culminating in a serene Savasana accompanied by a blissful mini head, neck, and shoulder massage.
Deeply rested, we'll replenish our bodies with Buddha Bowls and protein smoothies and have chats over herbal teas.
We'll sink further into a relaxation during a 60-minute facial massage and acupressure workshop lead by Darcy to build a glow-giving routine you can use at home.
A rough outline of the day:
12:30 - Arrival & welcome, teas & settling in
12:45 - Pranayama & Asana with @yogawitheliana
13:45 - Savasana with Yoga Nidra & mini head, neck & shoulder massages
14:15 - Time for journalling, chatting, teas.
14:30 - light lunch - Buddha Bowls and protein smoothies
15:00 - Facial workshop with Darcy @yinlife_
16:00 - Closing Circle
16:15 - Take time to slowly prepare to make our way back into the world! More tea & chats!
Yoga mats will be provided but feel free to bring your own!
Come wearing comfy clothes
Venue : High Vibe Studio, Monarch House, Luckwell Road, BS3 3EW
Type: Alcohol Free Events, Society Events
Start Date: Sunday 17-03-2024 - 12:30
End date: Sunday 17-03-2024 - 16:15
Capacity: 24