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Ready to discover your true strength? Join us for an engaging introduction to powerlifting! Our fantastic Powerlifting Captain Elena, alongside our skilled committee members, will walk you through the essentials of this wonderful sport.
In this session, you'll dive into the fundamentals of the three key lifts: the Squat, Bench Press, and Deadlift. We’ll focus on technique, safety, and building your confidence, so no heavy weights are involved—just solid, practical learning. You’ll rotate through different stations, working in small groups to master each lift, all in a relaxed and supportive environment.
This is the perfect chance to learn the basics of powerlifting, meet like-minded individuals, and connect with our friendly committee. Whether you’re a complete beginner or looking to refine your skills, everyone is welcome!
Venue : Coome Dingle Sports Complex - OWL Gym
Type: Give It A Go
Start Date: Saturday 21-09-2024 - 12:15
End date: Saturday 21-09-2024 - 13:15