We'd love for you to come along and join us for the second distance session of the year! For our Saturday sessions we meet at 10:30 at the Downs Cafe, before a short jog to the start of our Downs loop. Anyone is welcome to come along no matter what speed or experience you have - the sessions are based on time (rather than distance) so there is no pressure to run any more than you are comfortable with and no runner is ever left behind. This will take place on a short ~1km loop of the Downs. Please wear a comfortable running outfit , bring water, and a positive attitude!! Normal running shoes or standard trainers will work for now, but spiked shoes are preferable for when it gets muddy in December. The distance sessions are aimed at athletes who compete, or would like to compete in 800m+, cross country and road races in the future. If you have never tried interval training before, you may want to try our beginners interval session first - however both sessions are very much beginner friendly :) Follow our [Instagram](https://www.instagram.com/ubaccc/), and send us a DM to join our freshers Whatsapp Community