Looking for a mindful way to recharge in the middle of your day? Our **Strong & Steady Flow** class is the perfect mid-afternoon push — designed for those who have been to a few yoga classes before, but still very beginner-friendly. This session will help you build strength and stability while keeping the pace accessible for all levels. Our wonderful teacher, **Bryony**, will guide you carefully through each posture, offering clear instructions and gentle adjustments to make sure you feel supported throughout. Expect a balanced mix of energising movement and grounding stretches, leaving you refreshed and ready to take on the rest of your week. ✨ **What to expect:** - A steady-paced vinyasa-style class focusing on strength, balance, and mindful breathwork. - Suitable for beginners with some experience, as well as intermediates. - A warm, supportive environment where you can learn at your own pace. ✨ **What to bring:** - Comfortable, stretchy clothing you can move freely in. - A water bottle to stay hydrated. - We will provide the mats and other equipment. ✨**How to find us:** Look out for the **Yoga Society Committee** at the entrance — we’ll be there to welcome you with smiles and help you get settled before class. Come along, roll out your mat, and give yourself the gift of a strong yet grounding practice to power you through your week. 🌸 ✨ **Important:** Please arrive **10 minutes before class** to get settled. Late cancellations will result in a strike.
Venue : Richmond Biulding Carpenter Room
Type: Ticket Pass
Start Date: Tuesday 06-10-2026 - 15:00
End date: Tuesday 06-10-2026 - 16:00